.Envision a single health metric that can anticipate how well your physical body handles worry, improves your efficiency, and also is linked to a much longer, far healthier life. Depending on to psychologist and also biofeedback specialist Leah Lagos, Psy.D., that statistics exists-- and it's gotten in touch with heart rate variability (HRV). In our discussion on the mindbodygreen podcast, Lagos plunges deep in to what HRV is actually, why it matters, and how you may maximize it for peak health and also performance. Right here's every little thing you require to understand.